Technique Transition Training Program

2-month training program that aims at integrating everything you have learned in the FLUGPHASE online workshop into your training:

- training the brain to automize the new motion pattern

- building up the muscle to hold the technique over longer distances 

the program consists of 3 separate programs: 

a. beginners

b. well-trained runners who were previously heelstrikers

c. well-trained runners who were previously mid- or forefoot runners